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Beet and Carrot Salad

Wash and grate one medium beet and one large carrotAdd toasted sesame seedsDressing2 TBS of olive oil1-2 TBS raw apple cider vinegar or lemon juice1/4 cup of honeysalt and pepper […]

Traditional Scottish Gluten Free Shortbread

Ingredients:2 Cups Gluten-Free Four (Bob’s Red Mills)…substitute 1/4 cup of Instant Soy Protein for part of the flour.2 Sticks of butter (softened)1 Cup Corn Four (cornmeal)1 Cup Powdered SugarPre-heat oven […]

Simple Summer Smoothie for 4

1 Banana1 cup strawberries (frozen or fresh)1 cup blueberries (frozen or fresh)1 cup cherries (frozen or fresh)4 ice cubes1/2 cup Orange juice1 cup vanilla yogurt (Stony Field Organic is the […]

Smoothie Recipes and Breakfast ideas

Breakfast 1. Use a smoothie recipe from below with whole-grain toast2. Oatmeal (old-fashioned only takes 5 minutes) with lots of Walnuts or Almonds and fresh fruit. (No sugar…use a mashed […]

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